MINDFULNESS FOR DUMMIES

Have you ever felt like your mind was a chaotic whirlwind, tossing you from a person imagined to a different with no respite? If so, you're not by yourself. In today's rapidly-paced world, It is easy to get caught up inside the hustle and bustle of way of life, leaving small place for peace and tranquility. But what if there was a method to tranqui